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Next Class: August 16 - 10a PST: on Zoom only
Making connections between intention, body and creativity
Join me this Sunday as we explore where your Somatic Patterns of Resistance is creating your shape, affecting how you move and perhaps your personality too.
As always, we will roll with Yoga Tune Up balls to discover how our cellular information and fascia is significant to our beingness. Through organic movement we will challenge what we think is creating our stability and mobility.
In the recognition of these patterns we discover our unconscious body.
You will need to bring to class your Yoga Tune Up® CLASSIC and PLUS size balls for this one. Of course, if you have the whole set of the Yoga Tune Up® Roll Model Balls that would give you more tools to find the right fit for your body.
A pair of Tennis Balls will work in a pinch.
This monthly class originates from the need to bring more feeling-based physical access to the bodies of actors, directors, writers and musicians within the Joan Scheckel Filmmaking Lab community. However these classes are beneficial for all, and all are welcome. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15!
About Body Lab: Using transformative practices from yoga, Qi Gong, intuitive movement and Yoga Tune-UP®, Rie’s teaching reinforces your ability to be fully present and authentically connected to your body. Please have all your Yoga Tune Up® balls on hand, wear exercise clothes and be in a quiet space to practice in. If you do not already have the Yoga Tune Up® balls, please see the Product page to order ahead of class.
Once you sign up, you will be sent a Zoom link to participate in the class.
Next Class: August 16 - 10a PST: on Zoom only
Making connections between intention, body and creativity
Join me this Sunday as we explore where your Somatic Patterns of Resistance is creating your shape, affecting how you move and perhaps your personality too.
As always, we will roll with Yoga Tune Up balls to discover how our cellular information and fascia is significant to our beingness. Through organic movement we will challenge what we think is creating our stability and mobility.
In the recognition of these patterns we discover our unconscious body.
You will need to bring to class your Yoga Tune Up® CLASSIC and PLUS size balls for this one. Of course, if you have the whole set of the Yoga Tune Up® Roll Model Balls that would give you more tools to find the right fit for your body.
A pair of Tennis Balls will work in a pinch.
This monthly class originates from the need to bring more feeling-based physical access to the bodies of actors, directors, writers and musicians within the Joan Scheckel Filmmaking Lab community. However these classes are beneficial for all, and all are welcome. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15!
About Body Lab: Using transformative practices from yoga, Qi Gong, intuitive movement and Yoga Tune-UP®, Rie’s teaching reinforces your ability to be fully present and authentically connected to your body. Please have all your Yoga Tune Up® balls on hand, wear exercise clothes and be in a quiet space to practice in. If you do not already have the Yoga Tune Up® balls, please see the Product page to order ahead of class.
Once you sign up, you will be sent a Zoom link to participate in the class.