Body Lab
For Creative Movement
Body Lab is a mindful movement class originally created with filmmakers in mind. Using transformative practices from yoga, qi gong, intuitive movement and Yoga Tune-UP®, Body Lab reinforces your ability to be fully present and authentically connected to your body. Whether you are working on a creative project, or lifestyle changes, Body Lab can help you embody your most vital self during the process.
Rie’s passion is to help guide all beings during every cycle of their lives. She believes anyone, anywhere, can cultivate a embodiment practice for themselves with the right tools.
Empower yourself through learning how much your body holds the key to deeper understanding of yourself through mindful movement, pleasure-guided lifestyle, and stress management.
Join our next body lab class
In Person Body Lab with Rie is back!
Get on the email list for location and details.
Next Livestream class on 12/16. Click below to sign up.
$25 per class
More About Body Lab
This movement study works in tandem with Joan Scheckel’s groundbreaking filmmaking method, ‘The Technique’ to explore how the body is intrinsic to self expression.
Bring a yoga mat and wear comfortable clothing you can move freely in. Class will be experienced with bare feet. If you own a pair of Yoga Tune Up® Therapy Balls please bring that with you. If you do not, please have a pair of tennis balls or small hand towel and large towel with you.
Want to dive deeper into body lab?
Rie can work with you privately in-person or via Zoom to guide you in a personalized Body Lab practice.
“Rie is a rare teacher.
Who’s connection to subtle intelligence and creativity of the body is revelatory!”
Want 24 Hour Access to Class Recordings?
Join Rie’s Patreon for access to exclusive, on-demand content.